Are you ready for an Awakening?
When was the last time you received the personal attention you deserve and talked with someone about your health?As an Integrative Nutrition Health Coach and Reiki Practitioner, I will guide you to find the food and lifestyle choices that best support you and give you complete balance. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals along with using Reiki energy to create overall balance and to assist in finding what blockages you may have.
I practice an integrative approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat or not get any sleep? Does lack of sleep or low energy prevent you from exercising? Are past traumas causing you to eat your feelings or hindering your relationships with others? As we work together, we will look at how all parts of your life affect your health as a whole and discover the root cause(s) that effect your wellness. After all, we can not just cover up the causes with quick fixes and symptom control. I am here to help you find that!
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance, even after we part ways. The key to good health is having the right tools to be successful in all areas and times of your life.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. Together we’ll co-create your health goals and discover your true self to help you be the best possible version of yourself!
What is Reiki?:
Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing process of the patients body and restore physical and emotional well-being.
What a session involves:
Our sessions can be preformed either in my personal office, in the comfort of your own home or even over video chat for long distance clients. We will go over any major concerns before starting and then I will do a full body scan to see where trouble areas might be. I will then preform the Reiki Energy Healing over your entire body, with or without touch which is completely up to you. After I cut off the energy, this will give us time to discuss how you feel, what I noticed during the process and any steps or 'homework' for you to do to work on any ares or to just keep good energy flow. Regular sessions are suggested to keep good balance in the body. When your body is in balance, it creates homeostasis which helps ward off dis-ease!
Our sessions can be preformed either in my personal office, in the comfort of your own home or even over video chat for long distance clients. We will go over any major concerns before starting and then I will do a full body scan to see where trouble areas might be. I will then preform the Reiki Energy Healing over your entire body, with or without touch which is completely up to you. After I cut off the energy, this will give us time to discuss how you feel, what I noticed during the process and any steps or 'homework' for you to do to work on any ares or to just keep good energy flow. Regular sessions are suggested to keep good balance in the body. When your body is in balance, it creates homeostasis which helps ward off dis-ease!
My plans for you:
As a woman who once struggled with extreme weight gain and debilitating, painful auto-immune symptoms..my mission and the mission of my business is to help my community get to the bottom of it all, right down to the root. It goes deeper than just eating food and not exercising and some people are either unaware of this or are not ready to do the digging. As someone who tried over and over again, losing and gaining, I knew that I couldn't end the cycle without deeper work. This is where I step in for you....to give you the tools you need to discover, recover and nourish yourself from below the ground and up. To help you finally RISE! You will not be perfect or without storms but you will be better equip and stronger for each one that crosses your path. My mission is to help the excess weight, pain and dis-ease shed along with the negative body image that your experiences and the world have put on you. Learning to love every part of yourself along the way and for the future. To help you find less pain, more sleep, deeper connections, faster and clearer thought processing, bigger dreams, better coping skills and to achieve your ultimate goals. To help you reconnect with yourself and learn how to love every part of your life, even the darkest of moments. To release all that is no longer serving you.
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